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Whenever I have a lot of vegetables that I don't want to go to waste (my eyes are bigger than my stomach at the farmer's market), I do a large roasting of anything I have - tomatoes, onions, peppers, zucchini, mushrooms etc with a little olive oil, salt and pepper. Then I puree it all together and freeze in individual…
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Hi - thanks for the help. For example, Tuesday high carb day. I had 5:00 protein shake 8:00 half a whole wheat english muffin with 1/4 cup scrambled egg whites, slice of tomato and slice of onion 12:00 3 oz of leftover sirloin steak sliced on 1 slice of whole wheat bread 3:00 1 pouch of starkist tuna on 1 slice of whole…
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I know I am late to the party, but I am just starting out. Would you be able to send them to me as well? Thanks erinea@rogers.com
