JreedyJanelle Member

I ran my first 5k Saturday, Got some hip pain during run so walked a bit too, but I walked fast. My time as 45:13, not great but 8th out of 25 for my age group. My hip is killing me now, I think I have bursitis. I finally find I like to run, but now this. I stretched after all the workouts but apparently not enough.

Great goal! it is such a satisfaction when you can get a project done. My plan this week is to go through shoes and straighten out my closet!!!

I plan my meals, I do not go to places I cannot eat or that will tempt me into eating stupidly. I also try not to eat when stressed out. you may want to log what you were doing when you grabbed that blizzard.

I have gained weight, just a couple of pounds but I think it is because I started running and building new muscle. diet is good, workouts are good and pants are a bit looser. I will just keep on keeping on and see what happens.

My goals are: 1. Get over 10k in steps, 2. drink that water 3. doing C25k workout, W6D3 is 20 minutes of jogging, I did it! never in my wildest dreams did I think I could do 20 minutes straight. 1.3 miles of jogging. YAY

I just added you as friend

Thanks for the app Spring! I have been listening to biggest loser workout DVDS that have a pace to them, it really helps me with breathing and keeping pace. I just finished W6D3 20 minute JOG, never in my wildest dreams did I think I could do it. This training is amazing. I wasn't winded. My heart rate stayed around 130…

You look great!

Great job, you got this and remember no matter how slow the rest comes, it will come with good eating and exercise. YOU GOT THIS!

oh that is so onederful, You will never see 200 again. YAY

Amazing! You look so good. you are so beautiful. Congrats on your success.

Good for you. I can never finish a meal when we go out, and it is scary when you don't plan the meal yourself, but it sounds like you did well and that is a success in my book.

You can always do the thing where you hold your nose and blow to release the pressure.

Last week I was on vacation at my husband's sons. We ran every day on a really nice trail, doing the C25K,, training. I get home and my weight is up, but that happens to me when I travel. Water weight, and new exercise water weight. I should be back down by the end of the week. This weeks goals are to: 1. Get up early to…

Lemurcat12. I am so proud of you! I am trying to just get to 5k and look at you! I can't swim, so an open water swim would scare me to death.

I think I hit the bed hard last night, I felt like a rock. I am starting the C25K workout as I am doing a 5K in August. I found that running is not as scary as I thought. The 5k is a run/walk so I am sure I can do it. My goals this week are to: Wake up early and go for a run, drink water, do workouts, and log

I get that shaky feeling if I don't eat, when I get like that I know I need to eat something, good thing I have plenty of good choices around so I can eat when I need to.

you are doing wonderful, it takes time and as long as that molasses is moving no matter how slow, you are winning. Just keep up the good work and you will get there. Congrats on the progress so far. You are a rock star!

Love the picture. My goals today are to: 1. Drink water 2. stay with calorie goal 3. Do Zumba 4. Get to bed early. (or get to sleep)

I met my husband 9 years ago after being divorced for 16 years or so, we have been married for 8, he is so wonderful. I am so glad I met him, he is so supportive and understanding. I had my surgery at 61! There is always hope and light at the end of the tunnel.

I am sorry for your loss, cancer is not a good thing. Bless you and your family.

You look amazing BTW!!! YAY

You can add me! I am at goal having the Gastric Sleeve in April of 2014. HW 267 SW 255 GW 150 CW 146

LOL, we go out to eat and I am so hungry, I get maybe a quarter of the food down and am so stuffed. Funny on how you go from famished to full in just a few bites....

I go workout, I know that the folks in my classes are also looking up to me. I have had a few fluctuations in my weight but no more that 2 pounds and usually because of water retention. Thaeda is right, I love me now! I used to get stressed, eat 'carbage' feel worse and eat more 'carbage' Carbs didn't make me feel better,…

Welcome to the group. I had my sleeve after much contemplation, and being a yo-yo dieter for years I finally bit the bullet and had it done April of 2014. The Doctor's goal based on success of sleeve and percentage of weight lost typically in a year was 195, I hit that in 6 months, he set a new goal of 180, I passed that,…

Goals for today. 1. Make sure I get water in. 2. Get to workout and do Power class and Kickboxing. 3. Get groceries for the weeks meal plan.

Thanks for the call out. I want to remain in these challenges for my benefit, and I am eager to help those along the way with suggestions and cheering them on. I am continuing my workouts and feel amazing, and I want all of you to succeed. Let's have a great summer and be down in weight by Labor day!!!

Thanks!!!

I am at maintenance and my goal is to not gain during this time. I have lost a little, but my weight is staying stable. My main goal is to stay on track and keep up the activity and remain at this weight or lose a little, but no gain.