JreedyJanelle Member

I do a power class that you use weights on barbell and do a variety of movements for an all body workout. I also work with trainer using the TRX, kettlebells and other various workout items. Your SIL will probably be happy to assist you.

My hair has started to grow again, It will come back! I am a year and a few months out and my hair is finally back to where it was.

Today's goals 1) Exercise for 1 hour (Zumba) 2) get water in 3) get the 10,000 steps in today 4) Love myself today. I have been steady in my weight - no gain no loss. I am below my goal, but really want to lose 6 more to be on the safe side. It will still be within desired BMI. I still have toning up to do as legs are a…

Good for you!!! I am glad you are better now.

Oh my yes, I feel bones in all areas and tailbone is no different. It has gotten better as I am getting used to it, but when doing crunches and leaning back on my lower back tail area it hurts. No more padding there!! I have been doing squats with weights and step ups to build muscle in the glute area so I have that, but…

Ok you need to get focused, Sugar addiction is really your issue and the only way to really stop is to quit eating the wrong things. Why did you have surgery in the first place? Ask yourself that question. Do you like how you feel after eating the high carb, high salt, high sugar comfort foods? Why are you eating those…

I am stuck at 147, it is a good weight for me, so for this challenge I want to tone up more. I want to get legs a bit smaller. I want to also start running, going to strive for the c25k. we shall see how that goes.

are you on blood pressure meds? If edema get worse please see a doctor. This is common after any surgery. Just keep an eye on it.

YAY TN_tinker and gardendoc!

This!!! easiest surgery I have had. The support group I belong to there were some folks who had complications, but they were fine. If you experience anything that may be a complication, get to Doctor ASAP. Please note that the majority of folks have no complications.

You can add me. I had mine 4/17/2014, HW 267, SW 255, CW 147

It gets better, it takes time. I ate cottage cheese with some cinnamon, eggs were hard at first, I got 1 egg in. You will get better soon.

That is a good one. I haven't seen some of my co-workers for a while now, we will be attending a meeting in a few months where we will all get together. I may surprise a few of them.

I am so sore after weight training. Drinking water and stretching now. Every muscle aches. But that is a good thing. Need to tone up and this is what I need. I am not near as sore as I was when I first started, so I didn't lose that much while I was recuperating from the arm lift. Today I go to Doctor for my Cancer check…

YAY Barbhat13!!!! YOU GO!

I agree, not everyone needs to know my business. Some people that do know minimize the eating healthy and the exercise I am doing. Without that I would not have lost as much as I have!

I take it as Non Scale Victory, but No Small Victory is good too.

I just got cleared to do weight lifting again. So happy to continue with challenge

I am in the challenge.

You got this everyone!!! You all know what works, get focused and you'll be fine. You all rock and we're in this together. There are times when I want to eat ice cream, and I have to focus on something else. I look in the mirror during gym classes and look at that slender person staring back at me and I know that I am…

I have under armor, and Nike, but I have no boobs to speak of so I can't answer the Big boob problems. Make sure you do get good support though. That is main thing. Good luck!!

Congratulations! MY NSV is that my neighbor asked my husband if he got a new wife! LOL! I guess he hasn't seen me but since weather is better he saw me outside!

Summer is a fun time, but also a time for BBQ's and eating out with friends. Keep logging and do what you can do to the exercise. I haven't lost this week, but I am on maintenance right now and that is a good thing that I am not gaining. I have hit my goal in the past and then blew it at maintenance, so staying the same is…

Oh that is good suggestion. I get busy with something else and wait. Usually it is out of boredom and not needing food. I try to eat healthy most meals because I felt like such crap before this diet and I remember teh pain I had from inflammation, joints hurt, hands hurt to type and I felt so sluggish and depressed. Now I…

Once clothes don't stay up get rid of them. I got a few and had a few, if you have a place that sells consignment clothes buy from them. Ebay has clothes as well. Buy a few sizes smaller as you will find that you will lose faster and go through sizes quickly.

I can't access the spreadsheet via my tablet, I must use my laptop, so sodakat you may have to use your laptop. As for Fitbit, I use my fitbit for my miles as I do Zumba and kick boxing and step and can't really measure any other way. This week I want to do the following: 1. Cook meals that fit in my plan for a BBQ. 2.…

I started at 267.5 My height is 5'7" size 20 pant, Tops were XL, My weight now after 14 months is 147, size 6-8 Tops Small

I am doing ok now. Been working out daily. YAY

Good for you! it sounds like you are doing your best with your situation. I do hope you get well enough to exercise again like you want. Let us know what your nutritionist tells you.

Best of luck to you! follow your Doctors advice and you will do fine. You have already made some big changes that will assist you in the process. my high weight was 267.5 and I am 5'7". I am now down to 147 14 months out from surgery. I work out and stay on the program my Doctor and Nutritionist gave me.