JreedyJanelle Member

I will not buy ice cream for the house, once in a while I will find some in the freezer, I look at my husband and shake my head...., but it is his and I won't touch it. But what I will do is occasionally go to TCBY and get a small cup of frozen yogurt and that usually helps with the craving. What I do find interesting is…

You look amazing! I understand the obsession, and the natural foods! I cook more, eat more veggies, and don't spend the day mindless eating! 10 pounds or not you have come so far!

Great work!

I was sleeved 4/17/2014 almost 2 years! I regained 3 pounds from lowest weight, but I have been working out! I run now, I do Zumba, kickboxing, step, spinning and weight training. I have supportive friends and family! I have gone from an arthritic non active person to a healthy active lady in my 60's! I had arm surgery to…

Drink more water to off set the sodium. 7 pounds is quite a bit, but I have been known to gain about 7 pounds just by flying. If your rings are tight and eyes puffy it is a good indicator that it is retention of water. Good luck to you

Congrats! You have done well!

Count me in.

I did great I ran 2 5k's, did a cleanse diet with Tosca Reno, and didn't eat halloween candy!

Good for you Barbhat13, I dropped 2 pounds this week, hope it stays off.

I did a 5k this weekend. Did my personal best. Caught a cold from my granddaughter so I've been sick since. Doing a bit better now. I am doing a fall cleanse, and doing great on it. Goals this week is to drink water, Run, workout and get well

Hope all goes well, I ran my 3rd 5k last weekend. I am now trying for faster speed as endurance is going well. don't try to keep up with faster runners. Do your best, and if you have to walk a bit that's ok. You'll have fun.

Glad you are back

My goals are: Get a run in before the 5k this weekend. drink plenty of water Have lemon water in morning

Pennysteed, Yes it tells you to JOG and then to Walk, it will also tell you during your run that you are half way if you are on a long run. you have to set it up if you want verbal cues in the setups so make sure they are on. If not it will just vibrate when to switch from on to the other. I have mine set to verbal cues…

Jan. I am doing the C25k, I am in week 9, I have already completed my first 5k and plan to do 2 more in October. I didn't think I could do it, but the C25k plan makes it easier, the interval training helps so much. I may run slow but I run. The first time I did a 3 minute run I was excited, now I can run 30 minutes…

I did a 4 mile hike on Sunday, 2 mile up and 2 miles down. It was 500 feet altitude so it was a good hike. It is fun to go in mountains and do something fun like that. Legs are sore a bit but feel good overall.

Great news! A new healthy you!

Yay! a year ago I hit onederland. such a wonderful feeling.

You look amazing. Glad you did this at a young age.

Everyday is new. Windy here today and it is kicking something up to hit my allergies. I still plan to go to Zumba tonight! Head hurts from the allergies, but moving forward. Goals this week is to get 3 runs in, I am on week 9 of C25k and I want to finish it and graduate. Drink more water

I like the up intensity of workouts. I really kicked it up last night in Kick class, I punched harder, jumped as high as I could and really tried hard to push it, my instructor said She was impressed. I think I will also add that as a goal.

Today I said a prayer for all the families whose lives were turned upside down on 9/11. My goals may be small, but I honestly want to be a better person and love my family.

I am staying steady at 146, but I have been running and my legs, which are my biggest area, are toning up from the running. Goals: 1., run 3x per week in addition to my other workouts. 2. drink water 3. eat clean - no processed foods 4. get 10k steps in per day.

Thaeda, we have been so conditioned for so long that we freak out! It starts with one thing then we go on and on because being a food addict we just think like that! In gym one girl said she works out so she can have ice cream, I work out because I want to, and ice cream is a trigger food for me so I don't eat it. I am at…

I am maintaining ok. I went up a few pounds and now back down. I think it was water weight from traveling. I don't need to lose any more weight according to DR, but I am toning. One lady at the gym asked how much more I lost because I looked so much smaller, I hadn't lost but my pants are looser and I do look smaller.…

Never in my life did I think I could run for 28 minutes straight, but I did! W8D2 down. It's amazing! I may run slow but I run.

Back from vacation in Maine, I ran in Maine and found running there is so much easier than in Colorado. More Air!!! It is different. Getting back into the swing of things now. Vacation is always a hiccup as food is not the same, and exercise is not the same. So glad to be back to a normal routine. Zumba tonight!

beautiful pic! Great Job!

My goals are to: 1. get back to running tomorrow. Had a muscle strain in hip that prevented me from running. 2. Drink that water 3. get 15000 steps in again.