Week of October 5 goals

lemurcat12
lemurcat12 Posts: 30,886 Member
My life has been crazy lately, but I'm excited to get back to taking logging and fitness seriously.

Goals for the week are:

(1) log everything
(2) stick to my calorie goal
(3) bring lunch (I screwed this up already, as I had prepared food but ran out of the house without it)
(4) more meatless meals/more legumes
(5) focus on sleeping better
(6) keep to my new workout plan (have decided to focus more on weights and increasing my weekly running mileage to prepare for winter)

Replies

  • 2014june
    2014june Posts: 115 Member
    My Goals for the week are

    1. no snacking in the evening
    2. get on exercise bike
    3. log everything I eat
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,385 Member
    Goals for the week:
    1. Stop at the school and see if the pool is open and available for use again.
    2. Try and eat food calories instead of candy calories.
    3. Go to bed earlier feel very tired need to recharge.
  • barbhat13
    barbhat13 Posts: 725 Member
    All nutrition goals and habits
    1. No eating after work... Tough life habit
    2. No mindless snacking... Big chair and TV habit
    3. Log and pre log...
    4. Buckle down and lose some weight!
    5. Swim bike and walk jog
  • JreedyJanelle
    JreedyJanelle Posts: 645 Member
    My goals are:
    Get a run in before the 5k this weekend.
    drink plenty of water
    Have lemon water in morning

  • barbhat13
    barbhat13 Posts: 725 Member
    barbhat13 wrote: »
    All nutrition goals and habits
    1. No eating after work... Tough life habit..yes! One whole week of new habit!
    2. No mindless snacking... Big chair and TV habit...a little better
    3. Log and pre log...terrible
    4. Buckle down and lose some weight!a few pounds....gained five last month from switching to evening shift and not as active
    5. Swim bike and walk jog
    only half I had planned