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I have tons of fish recipes, but I think your personal trainer is incorrect to suggest fish every day. That can lead to mercury poisoning and diet failure. You get sick of fish and quit the diet. Variety is key, low fat, good protein, sure, but if you eat the same thing every day, it gets old. I'd go with fish 3 to 4 times…
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I think the key to good poultry (and fish) is a meat thermometer that beeps right when it's done, so it's not overcooked. 161 for poultry white meat, and 140 for fish in the thickest part. Poultry is such a blank slate, there's so much you can do. There's one where I take a chicken breast, but low fat cream cheese inside…
