gertiegumdrop72

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  • YES!! Well done...I can not wait to meet you in the 190's!!
    in Hello 199lbs Comment by gertiegumdrop72 November 2010
  • Scales are the bain of our lives!! Why do we care?? If we loose fat and our jeans are looser, falling down..that is succsess..measurable accurate succsess. If our scales say we have lost 3lbs we say YAY ME!!...but where has that 3lb come from? Water loss? Muscle wastage? Be honest..do we care if it is wibbly butt fat or…
    in What a downer!!! Comment by gertiegumdrop72 November 2010
  • Its worth remembering that it's not an occasional binge that prevents us from reaching our goals (in fact extra calories at rare times can actually recharge our metabolism if it slows) but what prevents us getting to our goal is giving up after we binge...its that "OMG I have failed...I may as well REALLY fail" attitude…
    in Binged today....now what? Comment by gertiegumdrop72 November 2010
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