Mr_Excitement Member

I don't pay any attention at all to my eating when I'm on vacation-- just eat whatever I want, when it's available. Having said that, I have pretty busy vacations, getting in and out of the water all the time, hauling gear, diving, etc. I always come back about 5 lbs. lighter.

Put muscle on your frame first. You don't have to get fat, just eat at a modest surplus and put in the work.

Honestly, not really-- at least, not for weight loss. When I've just been trying to drop fat, I've found it easier to just cut some calories and do a 30 minute brisk walk each day (along with weight training). Just my personal experience, of course. I've found HIIT to be tremendously effective when trying to get…

Any kind of row will work your back. Pullups, chinups, and deadlifts are also very good.

I'd say I think you've got the wrong guy and I did not touch your surfboard.

I didn't know people were even allowed to hate Led Zeppelin.

I have an army of custom-built undead/skeleton minis for use in Warhammer games, lots of weird dice, and can make an educated guess on who would win in a battle royale between all the different Robins, canon and non. Pretty much live under the Dork Dome.

Centipedes-- I mean the really big ones. I woke up one morning in Costa Rica and heard something clicking in the sink, and when I looked, there was this centipede that had to be ten inches long and about as thick as my thumb, running around and around in the metal sink, and each leg made a clicking sound when it hit. Click…

Occasionally. :D

The people I've known who said they were unable to lose weight eating more than 1200 calories a day were, without exception, either underestimating their caloric intake, or blowing their weekly deficit with a day or two of binging each week. It's all about your weekly total. Assuming your calorie count is accurate, I would…

I tried that once. Kept hoping it would turn into a viking thing, or maybe a Jesus thing... but it just became a bigger version of this:

Cosmopolitan. With a lychee in it.

Two chicks at the same time, man. Don't think I could, either.

Buggy eyes. First crush I ever had was on a girl with buggy eyes and I still think it's cute.:P

I'm afraid I don't have the link, but I remember reading a study sometime back about running and muscle loss. The finding was that you have to run *a lot* to experience a notable loss of muscle. You have to be a marathon runner, at least. A few five mile runs each week didn't have any notable effect, IIRC.

lmao, no kidding. "She's not overweight, just not in the best shape"...

I'm always just trying to get a little bit stronger and, on yoga days... trying to hold that f'ing pose where you're leaned over and... bleh. I don't know, it's like triangle, but you're reaching around your leg to clasp your hands together. I don't know what you call it. Pisses me off every week. :P

I couldn't even read it. The layout just screams "scam", lol-- like those ads they used to put in magazines for x-ray specs and Sea Monkeys.

Moderation, I guess. I have "bad" food every day. :D

Wow. Even if it *was* in the fine print of the contract as you said, that's just asinine. That's like selling a pass to a golf course, but banning golf balls because they might hit someone. :P

Sure it is-- same for everyone. The belt is just like ground you're running over, so whether you're 7 feet tall or 3 feet tall, you're passing the same amount of ground.

About an hour on weights days (three days/week) and about... 30-40 minutes on my yoga day.

You could've just told me this in the gym, you know. *cry*

All of my opinions have been rigorously tested by a team of award-winning scientists and published in peer-reviewed journals. Here are just a few: -Pepsi is better than Coke. -The new Spider-Man movies suck. -Muscle size is related to strength, but many other factors go into actually moving a weight; from form to the…

A lot of people have assumed I was gay... not sure why. :/

You aren't really using 7 tablespoons of cream in a cup of a coffee, right? That's almost half a cup-- there'd hardly be any room for coffee. :P

Flex at the mirror, pick up on women who are trying to workout, stare at strangers and make the "I'm judging you" face... you know.

It's all about your weekly calorie total. If you run a 400 calorie deficit every day for six days, then "cheat" on the seventh and have an extra 2400 calories, you just ate at maintenance for the week.

The average package meal at Carl's Jr. One of those burger/onion rings/soft drink meals is about 1500 calories.

Yep, go do that funny-looking John Wayne walk around the block.