SassySouthernGirl

Tyrog11 .... THANKS!! And, WOW!! Congrats on all that weight loss! That is really great progress in 10 weeks! I intend to do the same. I just started it on Wednesday ...so 2 days on it and I'm down 3.4 lbs and I will sure take it!! Thanks for your reply, and stay in touch to keep me updated on your amazing results. I will…

Rebekah...oh yeah...I have definitely fallen for all the gimmicks! LOL You didn't come across as snarky at all. I'm glad you replied!!

Rebekah ... thanks!!! Yeah, my doctor is actually monitoring me on this plan. I'm doing the Ideal Protein Diet, which is very similar to Medifast. I do have LOTS to lose and my weight is causing me to have medical issues that will be reversed with weight loss. Plus, I have Fibromyalgia so I know that'll get somewhat better…

Thanks !!!

Hi everybody! I have to go catch up on all the postings!!! I've been so busy this weekend -- sorry for not getting here before now. My son's friday night varsity football game was amazing! We beat a team we have not beat in 24 years and we locked ourselves into the playoffs. My son had so many tackles, and he had 4 sacks.…

VJ....I'm right there with ya on all that water and peeing! LOL ALL night long ! But it'll pay off in the end. And, feel free to vent anytime -- that's what we're all here for ...SUPPORT and MOTIVATION! And GOOD FOR YOU on sticking to your guns about that donut! Some people don't have a clue...lol. You should be VERY proud…

Marie: I TOTALLY agree with you. Everybody is different -- we should all do what works best for us without judgment from anybody -- our progress will speak for itself!! Just keep focused and keep up that great determination you have. Grok: The puppy school sounds like so much fun. Too late for my dogs...one is 6 and one is…

Welcome!! MFP is a great site to use to track your food and exercise.....join in on some threads because you'll find great support and motivation!! I always do best when posting in threads for encouragment and doing what I can to show support to others. Good luck to you!! :flowerforyou:

HAPPY THURSDAY!! :flowerforyou: Woke up before 6 ready to go! Already did some laundry, cleaned kitchen, had protein shake, did some training online, and packed up some samples to mail. About to go do my morning facial routine, shower and go run some errands. Started my 7-day detox drink today ....doesn't taste bad at all…

Quiet in here tonight! Thought I'd pop in and say hello before grabbing my cup of detox tea and my book! Might check back later if I don't fall asleep! Have a great night! :bigsmile:

Marie: My blood sugar is also better on low carb...and I stick to low sugars too for the added benefit. You'll do just fine even if you don't go as strict as Dukan -- you got a great start now so just keep your focus! I am just stopping by to say HI! I have to run errands and start up more laundry, so I'll check back. RES…

Happy Wednesday!! I'm up early again this morning, full of energy and ready to go! Marie: you've done so well -- just pick yourself up and get back at it! you know you can do it! :flowerforyou: Tammie: I am just no cook at all, so I can't help with the london broil question. Sorry! Saverys: Great job on he kick butt…

Hey Everybody! It's been a really busy day for me, and I also kept the grandbaby about 6 hours so got plenty of exercise chasing her round! LOL It's so good to come here and read all of your postings and see everybody on track, and sharing recipes (and the look SO good)! Glad to be a member of such a supportive and…

Good Morning all! Welcome Platoon! I was up by 5:30 this morning, energetic and ready to go! Busy day today and I will be keeping the grandbaby this afternoon, so better run get all my stuff done before she gets here. It's all about chasing her around once she arrives. LOL I'll check back on y'all later -- -have a great ON…

SaverysGal: Sorry you’re feeling BLAH! It’s stressful looking for jobs, and TOM never helps! I’ll be thinkin’ of you and hoping the very best for you!! :flowerforyou: VJ: good to see you pop in! :smile: Tammie: The recipe sounds great! Thanks for sharing with us. I’ll for sure give it a try. :bigsmile: Marie: Keep up the…

YEA MARIE!!!!! You are really getting it done!!! I know you're glad you made it thru the weekend ...it is hard, but worth it!! :flowerforyou: My battery died in my scale, so I'll get another one when I run out to do errands. Feels strange not weighing. LOL I'm on track and doing well though. I didn't take all of my…

It's so quiet in here this weekend! I do see CALIE though! Glad to see you are getting thru the weekend -- I'm with ya! Guess I'll check back tomorrow -- hope to see everybody back to kick off MONDAY!! :bigsmile:

Calie: I always have more trouble on weekends too, but doing pretty good. STICK WITH IT!! You are doing so good!!!

Look at all of you staying on plan over the weekend!!! WAY TO GO!!! Let's get it done!! :bigsmile: Got home around 1:30 AM -- we lost 26-23. VERY strange game. The first half was were losing 20-0. NOT like us at all, as we had only lost one game all year. 2nd half the guys came up with fires under their butts and scored 23…

Saverys: Thanks! And, my son will need all the luck he can get on that f’ball field tonight! He plays noseguard and going up against a center who already has 3 offers from D-1 Colleges and he’s well over 300 lbs – my son is 230. Will be our toughest game yet, and next week will be another really tough one! Can’t wait!!…

Good morning everybody! I was up at 6 this morning, ready to go!! I weighed in and was down another 2.2 this morning. So a total of 6 lbs since Monday’s weigh in! I’ll surely take it!! Gotta go change my ticker. Isn’t it a great feelin’ moving that ticker down … we can ALL do this! RES: that dinner sounds really good, I’ll…

Marie: Another good day for you....GOOD JOB!!! Yes, I have a grandbaby now. It's my stepson's child, but still my grandbaby. LOL She's a doll. 8 months old tomorrow. Just pullin' up on tables now, and trying her best to walk...but she's so small. LOL Not a tooth in her head yet! She may be walkin' before she has any teeth!…

Grandbaby went with home her mommy, and I caught up with some reading and some computer work! Now I’ve caught up here with the postings!! And….I’m still on track today and feelin’ good! Had a energy-filled day. Took the grandbaby to the pumpkin patch and took some pics of her. Wow…just a couple weeks ago when keeping her…

Hi There!! Soon as I got to the thread to read and post,, the grandbaby starts crying for her food! Gotta run feed her, then I'll be back to catch up with reading!! Hope everybody is well and on track today. I am! :bigsmile:

Res: What a pain that must be!! Good luck with it all. And, your black cat is awesome! lol Hi to everybody else too!! You girls have such great attitudes .... I know we can all do this. Seems as if we are having a great week, so let's keep it up through the weekend! :bigsmile: I'm down again today, for a total of 3.8 since…

WOW! Such great information here!! Thanks! I'm about to call it a night! On track today and feelin' good about it. This is a great, supportive bunch of people -- thanks! :bigsmile:

Mornin' eveyrbody!! Savery: Hope you have a better day today!! Calie....thanks for those menus .... sound good. I will be doing meat and yogurt today, and reading more of the articles I've found about that plan. Res....have a good day at work. Where is everybody else. I was only down another 0.2 today, so won't bother…

Res: That's the kind of greek yogurt I have had and it wasn't bad. The okios. your dinner sounds good too. Everybody's food is sounding good to me. LOL VERY tired. Baby just left. Going to hit the couch!

Thanks, Res! We are all headed in the right direction. Still a little time before the Holidays to get better lookin' for the parties!! Calie: your menu looks good to me! I read the link, and will be giving it a try. I've had greek yogurt before and it's very strong (in my opinion). I did get some nonfat yogurt (that link I…

RES~ WAY TO GO on losing that 1.4!! We're headed in the right direction! :bigsmile: