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Replies
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Your ideal body weight is around 130. Roughly 100 lbs for 5 ft and 5 lbs per inch after. BMI is at around 23 now.
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That's what I want to know.
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Sharp pain, never good! If it is achy, sort of soreness then maybe not as serious. Listen to your body. if it persists then of course consult your physician.
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Muscle mass. Go by your measurements and NSV's
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Great!!! Have been trying to lose 10-15 lbs more to goal. Have not been successful for the last 8 weeks but able to fit now in my pre-pregnancy pants and shirt. Just showing some muffin tops I really have to work on!
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You look good! Great job! I'm down 36 lbs since I started in January following WW points plus. Have plateaued over a month ago and started Insanity work-out. I'm on my 5th week, and lost a measly 2 lbs. But I'm feeling my body getting stronger and tighter. It's soooo hard to lose that last 5-10 lbs. Any pointers?
