? weight and measurements?

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LyndseyJessica
LyndseyJessica Posts: 5
in Health and Weight Loss
does any one feel lie they r doing well and shrinking , but a different story on the scales???

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  • fortyfive67
    fortyfive67 Posts: 7
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    Muscle mass. Go by your measurements and NSV's
  • MelStren
    MelStren Posts: 457 Member
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    Don't forget that muscle weights more than fat !
  • magip
    magip Posts: 20
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    Don't look at the scale , you need to mesure yourself. I have gone down 2 sizes and my weight doesn't show it ,as much as i think it should anyway.
  • Dhemeyer
    Dhemeyer Posts: 157 Member
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    This is totally normal, and for some ideal. While I was doing P90X and now with Insanity the scale really didn't change, but I continue to lose inches. You see, 1 lb of fat weighs the same as 1 lb of muscle; however muscle takes up less room on your body than the fat. So when exercising, hopefully you are replacing fat with muscle which might maintain your weight but definitely affect your overall size :) do you get it... it's a wonderful thing!
    So the moral of the story is, don't stress over the scale. If you need a marker, put the value on your measurements.
    Best wishes!
  • LyndseyJessica
    LyndseyJessica Posts: 5
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    i think so , but i do mostly cardio....only little weight work just to tone, therefore could i really be replacing fat with muscle?

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