rachel8993

does it have to be the gym ? you can get just a good workout by walking with them ,get the buggy and one of though's toddler trays that the 3 year old can stand on and walk it just as good and when you tone exercises involve them in it you can get a good toned arms and chest laying on your back and lifting your little ones…

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46 tomorrow dont want to be fat at 50 , 2 grown children working night and it a struggle , im 3weeks in of my second try at MFP and lost 10lbs found downloaded runtastic perdomitor is going well for me going out for walks most days and it work with MFP .but i dont eat the calories i burn of i stick to the 1200 ive been…

great to know your getting yourself sorted and its great that you have somebody that loves you but the most important thing is you learn to love yourself exercise would be good for you i don't mean hammering a gym just get out and walk you feel how much better you will feel after

be careful this way can be boring if you have trouble eating standard meal times break it down to a few smaller meals as long as you don't do without the calories amount your allowed .

to start if you have lamppost try walk to one and jogging to the other as a build up but whatever you feel comfortable with just feel proud your having a go

fantastic well done you some thin people don't always get the internal struggle we go through but i'm proud off you to just explain to them how you feel about yourself but also well done to them that they just didn;t just dump you but stayed with you remind them that there support is important to you as well

baked spuds with cottage cheese any flavour or tuna and lemon mayo yum cheesy beans with low fat cheese although low fat cheese isn't very nice on its own but ok in beans

NOT a facebook user and don't ever intend to be but would like support on MFP have been a night worker for 15 years now and it is harder to adjust eating times and getting your body use to eating during the night bodies are just not meant to do that ..

would also like some support have just restarted on MFP . played at it before but am now serious 45 years old work nights find getting motivated to exercise is a problem for me at moment .Have 50lb to go ,

easiest way to get rid of some useless weight and gain confidence is called DIVORCE not taken lightly i know but i've had that treatment . Makes you feel crap and unloved and then you eat your feelings ( bad cycle to get into ) maybe you both need some counselling or show him this site tell him how you feel that what he's…

Yep starting over as well reset today played with losing weight last year could give a thousand excuses why but in the end you have to be honest with yourself and stop shoving food in your mouth and there is only one person to blame and that's me . really pleased and envious of my sister and friend that have lost weight…