doonelm

Logging is very important, but perhaps a pedometer to really see how active you are could help also. I have a fitbit zip, and it syncs to my computer, and MFP really keeps track of my miles per day. Also makes me want to top it the next day. Good luck, Diabetes is a hard road, and even a fever can throw your levels off.

Awesome post, I have been plateaued for a week now, I have increased workouts, and am using weight, and salt is my enemy and I LOVE it. My healthy ways are going to catch up to the scale eventually, patience is my lesson. ;)

As a CT tech, I see a lot of kidney stones caused by Diet Pepsi, and diet Coke. Be careful.