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I just wanted to mention that I think you are beautiful. What an amazing (*&^ing photo! (Dat *kitten* doh) I'm trying to bulk, but struggling a bit. 5ft2.5in, 102# and 35y.o. Way too skinny! Just started 1800 from 1700 and do two upper and two lower a week. Of course been doing the ole spinning my wheels because I've been…
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Awesome! What is your program currently?
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Hi! Sorry for the delay. I started lifting just a couple weeks ago (have been on/off for years, but want to get serious now). I'm using machines at work since my dumbbells at home prohibit me from progressing. I haven't been tracking my protein, only calories which average about 1700/day. Just bought some protein powder…
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Awesome! Can you provide a little detail of how you got to the point where you are now? Current routine (programs -if any, cardio amt, etc), how you increased cals, etc? I'm 5ft2 and 100lbs and looking to bulk. I must say you are inspiring!
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Wow! I filled it out with my stats and: 120 minutes low cardio walking (lunch breaks) 360 minutes medium cardio ( 7 1hr walking at 4mph) And my TDEE is only 1583. And only 1530 dropping the medium cardio to the 4 hr long sessions I mentioned earlier. How discouraging. :( Reckon I'll pull in the reigns since the scooby calc…
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Ok, that makes sense. So 1700 basically whether walking 4 or (my current) 7 hours per week. 7 hours per week still only puts me at 3.5 hours activity, so probably still in the light category since it's walking. I think when I start my weight training (probably using a basic full body routine with dumbbells, but going heavy…
