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Skinny fat, F 34 and looking to build some muscle
Hi, So I've been walking an hr a day at 4mph for months and months, but I just started lifting at home with dumbbells (full body routine) and a few machines at work 3x a week. I'm working in the 8-12 rep where 12 is pretty damn difficult. I've been maintaining my weight at 1700 cals (I think). I think if I cut some cardio…
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Want max muscle gains - weight loss not needed. help!
Hello! What routine would you recommend for me (34 yr/F/105lbs)? I don't need to lose weight. I actually need to gain to look healthier, but of course want to do it in a healthy way. I'm thinking 3 full body workouts in addition to my cardio which I will cut back on once I start ST. I'd like to lift HEAVY for maximum…
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Questions about this process
Hello! I've been reading and reading and have learned so much. Here are my stats: Female Age: 34 Height: 5ft 2.5in (62.5 in) CW: 105 GW: to maintain or gain muscle eventually Scooby says: BMR: 1238 TDEE: 1486 (Sedentary), 1703 (light activity 1-3hrs), 1920 (moderate 3-5hrs) I have a desk job and sit from 7am-4pm all day…
