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My favorite additions to low cal salads are: Cucumbers, Lentil sprouts, Wheat sprouts, Alfalfa sprouts Bean sprouts, Red sweet pepper, Yellow sweet pepper Kale, Celery, Parsley, Flax seeds (1/2 a tbsp), carrots Any kind of sprout is great substitute for crutouns (crunchy) For dressing I do lemon juice ( 1 lemon) salt and…
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I loved the index card idea I will use it. Thank you so much !
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Hi, I have liver issues too and have injuries. I found a book called Callanetics for your back that has excersises for injured people like us. there is also love your liver. I use these tools but I recomend you look st them and decide if they are for you. I also recomend you dont worry too much, you've just started, any…
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Hi everyone, I'm new here too. I'm a busy mom with some health issues. While I don't seem grossly overweight or even overweight to some I am and it shows in my BMI and ideal weight charts. It also shows in my general discomfort (I think) I recently found out I'm about 15 pounds overweight. Not that much but not that…
