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Not competing but I just love the look... I'd be content with 15-18% body fat. Keep in mind I have 3 children so its been quite the journey for the last couple of decades... Alot of ups and down with my weight. I will not be having anymore kids, therefore I set this new goal for myself... I want to feel great and stay…
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Thanks for your reply :-) It's definitely helpful! Unfortunately my dairy is all over the place and I'm trying to find a healthy balance that I can manage... its been quite the journey but I'm not giving up! As for some of the entries made, alot of them are input just to ballpark my numbers... but my biggest probelm is…
