Jacquie_Ramos

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Discussions

Body fat percentage/Maintaining weight
I want to go from 28% body fat to 15%. According to my calculation I have 35 pounds of body fat as of today and would need to only have 19 pounds of body fat to reach my goal of 15%. So I'm assuming I have to loose an additional 16 pounds of fat but gain 16 pounds of muscle so that I can reach my goal with the same weight?…
HELP! Body fat percentage goal
I am 125 pounds with 28% body fat (which means that I have 35 pounds of fat on my body as of today). In order to reach my body fat percentage goal of 15% (which I think means I should only have 19 pounds of body fat on my body when i reach my goal). Would i be correct in saying that I have to loose 19 pounds of body fat…