FireWeaver

Whoooooo...I'll try and join in on this too, although I rarely post on the forums so forgive me. I'm trying to get my time down to 5k in 30 min, which would be brilliant given how short I am...

I decided to join a gym because I find the routine makes me exercise. A lot of exercises I can do at home, and I have a treadmill, weights and stability ball amongst others, but at home...well, I simply do not have the same ambition. I give up easier or I find other things to do. A gym is literally there for workouts, so…

I used to drink one from my naturopath but it was hideously expensive and since I wasn't really working out too hard I could not really tell the difference. I recently started drinking one again for breakfast at the recommendation of my mother's personal trainer. I'm pretty fit and active but never seem to actually look…

One thing I've found out is the longer I can hold off on the cravings, the less I crave them over time...so try and tough it out (throw in a detox) and you may be junk food free in a week. Or bite into an apple or some berries. I find it's sweet enough to generally send enough signals to my brain to take a chill pill. Of…