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This is plan that will work for just about everyone. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week. Make sure to hit your "high points" during your workout. Alternate training the major muscles of the upper and lower body. Perform two exercises for each major…
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Pick one day a week to eat what you want, ice-cream, candy... etc...what ever it is... and enjoy it. Then make sure that the rest of the week you go back to eating healthy and putting the right food in your body. Workout at least once a day (alternating between cardio and weights) no more than 45 mins a day and you will be…
