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I am a person with an eating disorder, I own it and MFP is helping me to deal with it. I am in recovery; and this is but one tool in my tool box of recovery. Thank you to MFP for making this program available to me.
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Great advice wibblefps.
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Running is personal, if you have been over weight for a long time you will walk and run differently than people who have not. I tended to shuffle and didn't even know it until I had been running for about a year, making it difficult to run with any speed. I was watching someone else run this summer and realized they looked…
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Interesting, I am wondering about this to. Hopefully someone will chime in that can provide some insight. Thanks for posting.
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The couch to 5K works really well, I am doing it and got up to 8 weeks and then I got gout in my foot and had to stop; no gym for 5 weeks. I am back at it this week and am starting again on week 2 but the one thing I noticed I am running at minimum 1 mile per hour faster than I did when I finished the 8 weeks. At 8 weeks I…
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Way to goCongratulations on you success.
