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I would expect to lose between 4-8 pounds in 8 weeks. No matter what you lose, you've already lost a lot of weight, so put your bikini on and enjoy your vacation!
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Gained a couple of pounds, but I think it was mainly due to salt intake and water retention...oh, and eating cookies, pies, and cake. Yeah, that did it. Those two pounds are already gone thanks to going back to my regular eating pattern. No crash dieting of cleansing necessary.
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I gained 30 pounds because of anti-depressants and eating poorly. I moved out on my own and "forgot" how to eat properly/I wasn't paying any attention to what I was putting in my mouth. I really became motivated this summer after having surgery and ballooning up during the healing process. I couldn't fit into any of my…
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I'm aiming for 130-135. Currently in the upper 140s. From ages 14-25, I pretty much hovered at 130-135. I think that is still doable at 28. Good luck to everyone!
