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yes, i agree. I've lost 66lbs...and it's taken 11 months. The slower the better. You change your habits, commit to a routine you can stick to, and you'll keep it off long term. Even though my MFP says i'll lose 2 lbs a week, and i met or went under my calories goals, i still don't lose 2 lbs a week, but it's ok, because at…
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I eat a low carb high protein diet, 1200 calories a day. I dont eat pasta, any type of flour, rice, or sugar. There are tons of food blogs i follow to get recipes. I've www.skinnytaste.com is one, and then there are a bunch of others. Paleo sites are great, because they tend to be lower carb. Subbing pasta with spiralized…
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my daily lunch is 2 oz of Deli Turkey (about 60-80 calories worth), on whole wheat bread, with 1 tiny slice of American cheese, bean sprouts, and a very small amount of light mayo. It comes in at about 250 calories for the sandwich! You can pack it a day ahead too! i just wrap the turkey and cheese separately in some wax…
