georgeyacoub

Like many of us, you have developed bad eating habits. It doesn't matter how many times and how long you stay at the gym. If you eat more than your body needs you will gain weight. I think you need to develop good eating habits gradually. First start by monitoring your current caloric intake for a week or two using…

There is no magic number really. I think you should start to do strength training.

Once you decide to stop the cutting phase you should increase your caloric intake gradually as recommended by Tom Venuto in "Burn the Fat, Feed the muscle". Great book by the way.

Thank you for posting these links. They were very helpful. I am wondering about my caloric intake. My maintenance is 1800 and I am currently eating 1300. When I do cardio or strength training should I eat more? So say I burn 200 calories in cardio, I eat 1500 calories instead of 1300. Is this correct? Should I eat 1300 Net…

It seems that I am in the same boat as you are. My research so far lead me to believe that I need to detox my body from all the junk food I consumed in the off period of my diet. A good way to detox your body is by drinking green tea. http://www.ehow.com/about_5394240_green-tea-detox-body.html It's still too early for me…

Am I the only person who absolutely loves their Gym. There is nothing I would change in my gym except maybe the ugly old naked guy scene but whatever I just look away. Adapt people. Do your workout and get out.

Wow that's great.

That sounds interesting Male 28 yrs old 5'9" SW: 191 CW: 183 GW: 160