4everhealthy

Hello All, A new month and i'm workin on my exercises this month, I've got my tracking okay and calories in range. Doing one step at a time. Breaking habits is my goal! And getting healthly and fir. :drinker: :drinker: :drinker: :smile:

hello all, beem away for a couple of days I did good in my eatting and a lot of walking. I'm back on track now and doing just fine I did gain or lose, stayed the same, of which I think is good there was a lot of good food at the conference I was at. some veggies and fruit, and desserts of course, Well have a good night.…

Thanks for the information on Apple Cider Vinegar I may try it just to see how it does, :happy:

Hello all, All is going well in my choices, What does the Apple cider vingear do can you explain it please! Have a wondeful night! :drinker: :drinker:

I have made Salsa Turkey Bugers they are good Just add in some salsa. mild, or hot whichever you like. then I coat them with French's fried onion. I eat mind without the bun to cut back on calories. but you can if you prefer. I've also have put ground cook turkey on pizza i make myself w veggies on it. Just a few i do with…

Hello, had a good day again today, walk 30 min and in my calorie range. the weekend is here so that's always a challenge in itself. I will make it. :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: drank my water also

HELLO It has been a nice day! I'm doing better each day. I'm a little low in calories, accordin to fitness pal. i did 20 min of walking. A little each day and i know i'll make it. :smile:

:bigsmile: Thanks for the welcome I'm doing pretty good I'm also on Sparkspeople I have some wonderful team on there hopefully i'll find one on here i can fit into!

Hello, Had a nice day stayed with in my calorie range, getting in my water also. How do I get my ticker on the bottom of my post! :smile:

Hi Sory I've been MIA for awhile just had alot of stress in the last 2 weeks, and I did gain back 6 pounds, not happy with that. But, i back on track and not throwing in the towel. Just pick myself up and keep going :smile: :embarassed:

:smile: Thanks for the invite. I have done good today in eatting just need to improve on exercise some.

Hello just checking out threads this is my 4th time on here. MIA for awhile, but love to join in with you ladies here if you will have me. My name is Clarice I live in Southgate, Mi w my husband. I'm also on Sparkspeople and i've done good there. Looking for more motivations and help. I've managed on my own to lose 40 and…

Thank You for the welcome! :happy: