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Yeah, I was out of town for half of last week so I didn't get to update too much. The processed food makes sense.. I'll have to watch that as well. Everyone is very helpful! This is definitely giving me insight that I wouldn't have noticed myself
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Hmm, yeah that makes sense. I find it hard to eat more than what I do because I'm never like, hungry or anything so I don't feel like I'm starving myself. I'll have to try eating more though and see if that helps
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Yeah, I check serving sizes and everything :-/ I'm usually below my limit anyway so even if I was miscalculating, it shouldn't even matter in the end.
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I love spinning! But agreed, you DEFINITELY will need a towel and bring LOTS of water. Once you get the hang of it, you should try different instructors to see which one you like best; I only go to the classes taught by one specific instructor at my gym and it definitely helps with keeping motivation and energy. Also, you…
