BaliRun Member

Depends how rich u want it... I usually do 1/2 cup yogurt, 1-2 tblsp peanut butter.

My favorite combination is 0% Greek yogurt with peanut butter, whip it till you get a moose texture..... healthy, protein filled dessert!!! luv it!!!

I mix it with frozen berries!!! Yum!

Even here in the US it is hard to find.... I always have to order online!!! The powder peanut butter is great for making shakes and other recipes. However, for spreading over bread or dipping fruits in I always still prefer the good ol' full of fat natural peanut butter!!! Good luck and Enjoy!!!!

It has natural flavors and they are very mild, sometimes you can barely taste the difference. But they are still great!!! As far as sweet misery.... I know it is out there and out dated... I will look for some of the other research I have read that supports this and post.... Most importantly I know from my own…

I have been contemplating the same thing.... My boobies are small as it is and the more body fat I lose the smaller they become. I decided to wait till I have kids to enlarge them because I hear that they change after childbirth and sometimes get bigger (hopefully), besides I want to make sure I can breast feed. As far as…

After learning that diet soda was the cause of my migraines and vertigo I had to find a replacement and I had to find it quick!!! Now I have a new addiction "LaCroix" Sparkling water. it is calorie, sodium and sweetener free. It comes in different flavors and the carbonation (at least for me) makes it feel like you are…

oh, it is open to friends... just request! : )

OMG I absolutely love Ezekiel brand!!!! I eat the Cinnamon bread just about every day (just check my food diary). I also like their other products like the wraps and cereal!!!! It is so much better than eating regular whole wheat bread. Don't hesitate to buy Ezekiel bread and just enjoy the great hearty taste!!!!

Love Hummus!!! I actually had some this morning in my breakfast wrap. however, beware of brands that too much added oils. The one I am eating now is called "Green Garbanzo Hummus" by Nature's Healthy Gourmet. It is absolutely delicious and it has half the fat and carbs of traditional hummus and has no canola or…

My suggestion would be to use a HRM on your first couple of classes and measure how many calories you burn, then add "Body Sculpting" as a new exercise. This will keep track of how many calories you burn per workout in this particular class. After you have entered the initial measured calories burned every time you add the…

wow.... thank you everyone for the suggestion!!!! they just opened a new store near by my house, i will go soon and check out the sales rack. Milley- I will definitely check out Zella at Nordstroms

Thank you for sharing this!!!! my believes are the same and i find it hard to believe that many still believe that "all calories are equal" whether it come from cake or vegetables! thanks again for sharing :happy:

everything looks good, saving this for later..... BUMP!

mmmm... now i have a craving, bump!

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lots of great ideas that I have to try!!!! BUMP

Sorry about you dad Smitty ; ( Kell- I have a chemistry degree and took many biology classes, reading this post reminds me of all the coarse work i have tried to forget, lol!!! fun times!!!! You explanations look good.... I will go over some of my old text books and refresh my memory a bit more and give you tips some time…

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First set results of week 2 challenge: Burpees: 6,6,5,6,5,5,5,6 One leg dead lift with Jump: 13,12,11,12,12,12,12,12 Mountain Climbers: 45,36,36,39,34,34,31,41 Side Crunch: 13,13,12,10,12,15,14,13 Side Lunge Touch down: 11,11,12,12,12,12,12,13 OK now I am sweaty!! lol.. good challenge!!

OK, so here are the measurements: Bust: 32" Waist Small: 27" Belly Button: 29.5" Pooch: 31" Hips: 33" Thighs: 22" Arms: 10.5"

I used to get awful, awful migraines to the point that my whole life was put on hold, couldn't work, couldn't exercise, all i could do was sleep. I went to my doctor and I even had a head CT done with little resolution to my recurrent problem. All I knew is that i didn't want to start taking migraine meds which can have…

Awesome... I am glad you posted this!!! i need yo get a measuring tape and I will post my measurements later on today.

I think everyone has this struggle, eating healthy vs. just eating, saying next meal I'll eat better, Monday I will make a change!!! The worst part about this food battle is that we have to eat everyday.... so everyday 5-6 times a day , you have to make the decision as to what you will put in your mouth. it's not like one…

Bump.... can't wait to try it!

WOW!!!! that is all I have to say.... you look absolutely amazing, healthy and most importantly happy!!! great inspiration!!!! keep it up!!!

WOW!!! Ryan Reynolds... no complains there. Luv him!!!!

love her, she is so hot!!! great inspiration

Love to see everyone's reply!!! Thank you AMYCAL, that is a nice compliment!!! Posting a pic is easy. upload it to PHOTOBUCKET and copy the IMG tag then paste it on the post, make sure to change the capital IMG to lower case img and then it will be all ready to post...(there is actually a thread on how to post pics). Give…