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SORE muscles hindering my workouts
I have always been an active person and feel like I have always lived some degree of soreness. However, over the past two years, while attending graduate school my workouts have been non existent. Spending 60-80 hours a week at the hospital and studying all night made it nearly impossible to workout. Frankly, if I had any…
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PIctures of Bodies that Motivate us!!! What we want to look
So I just thought it would be fun for everyone to post the pictures of the body they would like to obtain. It could be models, an actress, a friend, even a picture of you at a previous weight or if you have already obtained your ideal body just post a picture of you now!!! get creative!!! So here is my ideal body: Jessica…
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Fasting Training to cut body fat %.
Not sure if this should be under nutrition or fitness. Always heard about fasting training. I remember in collage always going to the gym in the AM before breakfast. My schedule now is not as predictable. I work night shift. Some days i wake up at 6am usually have breakfast and then got my workouts at around 9am.. Other…
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Reaching all life long athletes. Ever wonder if the motivati
I actually enjoy working out and I often look forward to it but I also know that I have to do in order to stay healthy and thin. However, there are days that I just feel like saying "what the hell let me sleep in today, forget the gym" Sometimes I wonder if I will be able to keep up my training schedule for over a long…
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Microwave kale/potato/apple chips in 3 minutes!!!
I love to make home made baked chips but they never come out quite right in the oven. They take forever and sometimes burn or don't come out crispy enough. I was thinking about buying a dehydrator but they are not only expensive but it takes over 6-8 hrs to make anything. Yesterday I was at Whole Foods and came across the…
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Hormone Free Protein Powder, Anyone?
I have discovered that protein makes me full. Therefore I rely heavily on my protein powder. I use on my shakes and I add it to recipes. I consume protein powder in some form daily. My favorite is Gladiator Vanilla Protein powder (whey protein) because it only has 1 net carb, no sugars, high in protein, it's filled with…
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lululemon athletic cloathing
I love lululemon athletic clothing but unfortunately it is very expensive.... Does anyone know anywhere online where they sell the brand for cheaper?
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Awesome Nutrition Videos
Hi Everyone, I have always been interested in nutrition and more so now that I am trying to change my eating habits forever!!! While searching for good online articles I found that they often contradict themselves or they are just overall confusing and then I came across a website called WWW.NUTRITIONBYNATALIE.COM This…
