ck2d Member

18 carbs today.

20 carbs today.

14 carbs today.

Start date: 5/2/17 | SW: 256 | CGW: 170 Philosopher's Stone has 223 pages. Added together, these numbers equal 7. [x] Lose 7lbs from your start date. GW: 249 * 5/9/17 - 251.2 * 5/16/17 - 249.2 * 5/23/17 - 249.2 * 5/30/17 - 246.6 Chamber of Secrets has 251 pages. Added together, these numbers equal 8. [ ] Lose 8lbs from the…

And today - total fail. I gave into temptation/peer pressure. I estimate I've eaten 100ish g of carbs, but only about 1.2K of calories. I'm not hungry, so that's something. Tomorrow is another day...

7 carbs today. My weight is edging up (just a half pound) so I lowered my carbs and upped my calories to see if that's going to make a difference.

20 carbs today.

I'm trying to eat intuitively, so I don't mind going even 500 calories under so long as my macro percentages are right. My macro goal is 5% carb, 75% fat, 20% protein by calories.

19 carbs today.

20 carbs today. I got 128 oz of water in. It's getting easier. I almost got some Halo Top today, and found this stuff called Arctic Zero. The numbers were even better than Halo Top - 35 calories and 7 carbs per half cup. Don't fall for it. I got the chocolate, and it tasted like someone had a glass of chocolate milk with…

Can I join this challenge? I started on May 2. Start date: 5/2/17 | SW: 256 | CGW: 170 Philosopher's Stone has 223 pages. Added together, these numbers equal 7. [ ] Lose 7lbs from your start date. * 5/9/17 251.2 * 5/16/17 249.2 * 5/23/17 249.2 Chamber of Secrets has 251 pages. Added together, these numbers equal 8. [ ]…

I got to 96 today. I'm trying to add more every day. My calorie count has dropped off dramatically because I'm too full of water to eat.

Anyone else trying to drink a gallon of water a day? I think that's way worse than not eating carbs. 27 carbs total, 17 net.

20 carbs for today.

16 total carbs. So much better than yesterday. I went to the bbq for lunch yesterday. At dinner I was starving. I ate no carbs for the rest of the day. All day today I have not been hungry, and I unexpectedly fasted for most of the day. So I think I have stabilized back into keto pretty quickly.

Went to the barbecue today. Wasn't as bad as I feared, but still pretty ugly. 53 total carbs (estimated) all at once I'm sure I got knocked out of ketosis, but I was right back to it as soon as I got back home.

21 carbs today. Tomorrow, however, is going to be a big challenge. I have to go to a bbq and will be massively tempted and massively pressured to try everything. But then again, one meal/one day, won't be that big a deal, especially if I stay within my calories. The worst thing is I could knock myself out of ketosis and…

Are you tracking exercise in MFP?

21 total carbs today.

The leg pain is probably an electrolyte imbalance. Drink a PoweradeZero (no calories, no carbs) and it should help. I aim to drink a couple a week. It sometimes takes a couple of weeks with no going over 30 carbs to get into ketosis. I was amazed when I stopped feeling hungry. Stick with it, it will happen. Also make sure…

21 total carbs today.

Thanks!

Ended up with 22 carbs, which is right on target. Can't wait until I've lost enough weight for my daily calorie goal to drop my carb goal to 20. However, I'm currently 47 under my fat goal and 16 over my protein goal. Unless I take a couple of shots of olive oil I'm going to be out of whack for today. Oh well, life…

I did a coffee. Not sure about fat bombs. Something tells me they could be quite triggering. If I continue to have low fat days I'll have to give them a shot.

Looks like I'm going to go way under on my fat today - like 75 grams under. The only way around it is to eat some extra protein.

22 total carbs today.

I got my 5 pounds, so I guess I'll up my goal to 10.

11 total carbs today.

21 carbs total today.

Look up "wooshes" - in a nutshell, some people when they start to lose weight, their body doesn't believe it, so instead of emptying fat cells, they fill up with water and wait for whatever is causing the fuel drop to pass. Eventually the body gets a clue and empties out all the water at once and you get a huge drop. I've…