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Ok thanks! I do wear shoes when i work out(i am way too accident prone to not wear them haha). I just live in a dusty place and no matter how much i sweep and mop the floor gets dusty plus i have a german shepherd who sheds so that doesnt help. I willcheck out those mats. Thanks!
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Of course the obvious..bikini..and then a black dress i bought about a yr ago that fits but it is super form fitting and shows every bulge...mostly though i just wanna be able to wear low cut jeans with a tank top or fitted shirt and not have the muffin top or rolls..i think as a female, wearing a nice pair of heels with…
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I am currently doing the jillian michaels body revolution and on weeks 5 and 6(and in all honesty might me staying at this level for an additional week bc i can barely get thru the workout due to my arm strength) and it is a great workout..ive lost about 10 lbs this month however i am at that point where it seems like im…
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I just pulled up mine and im the same way! You eat an apple and a greek yogurt and you are already over your limit...what gives?!
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Yea i am averaging close to 100 grams of protein daily. I appreciate the suggestions and will keep working on it even if it is substituting a greek yogurt serving for some raw veggies or something.
