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Cardio on linoleum floor..yikes!
Hey everyone! I was wondering if anyone had any suggestions for floor mats etc for working out on linoleum tile. Sometimes i have to do side skiers etc and i enjoy doin zumba but the linoleum is very slippery! I have tried using my yoga mat but the whole mat will slip and slide at times and it isnt big enough for me to…
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Too much protein?? Help!
I have been working on my eating habits and i have noticed that every day i seem to go over my protein intake by a lot but struggle with enough calories. I dislike most vegetables which seems to be my biggest problem but i keep reading that protein keeps you full longer so i am kind of confused. I have lost about 10 lbs in…
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Vegetables
Hi everyone, im about a week in on here and ive been working out with the jillian michaels 90 day body revolution...i was wondering what suggestions everyone has with regards to what to do if you dislike most veggies...i am trying to have some veggies every day..for example i have cut up romaine lettuce for the week and…
