RhianAlyssa

Don't know if anyone has mentioned this yet, but I've read somewhere that it's best to avoid sugar until the end of the day, as when you eat it earlier on, you'll crave more for the rest of the day. The less you eat something, the less you'll want it, so just cut down gradually and replace artificial sugars with fruit and…

Good luck! I know a girl on twitter that did this and she loved it, but she gave up halfway as she was training for the London Marathon and it was really tiring to do both, so it must work!

I only just joined yesterday so I've been logging as I go, but as I have quite high cal breakfasts (I'm a chocolate milk addict), I think it might be a good idea to plan in advance as I don't want to get to dinner time & be like, "Crap! I've run out of calories!" And like you said, we can always change it as the day…

Welcome! My name is Welsh heh :]

I've been at the gym for almost 2 months and no one has really spoken to me there. I wish someone would chat to me so I could make new friends, but I'm super shy so I just get on with it. Plus, I look like a sweaty beetroot so I don't blame them haha. Did have this one pervy guy say something to me as I was going to the…

I just joined today but I'm already addicted to this website & got the app on my phone, so I'll be on daily too! :)

Congrats on the weight loss so far :) glad you've chosen to fight this and not opt for the easy way out. I've seen people who've had the operation that can't eat certain foods after, and we all deserve nice things sometimes right! I'm always on my computer too as I do music production, but I force myself to take at least a…

louloudrew - Oh wow, I never thought I'd find someone my age with the same conditions! Are you okay now? How did you find the surgery? I used to do pilates at the physio centre but I got fed up and quit, I know I should have stuck with it, but when you're in pain you lose hope and give up very quickly lol. My gym has…

I'm new too, added you :)

22 going on 12, add me :)

I live in looterville (South London) ha

lmelangley - I know what you mean about the weather, I just want to hibernate in winter, my joints hate the cold! I'm hoping to lose as much as I can whilst strengthening my core before the surgery :) Ladronzz - That's probably the only thing I haven't tried yet! I've heard horror stories and been put off, but I may give…