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All nighter calories?
It's my final week of college ever & of course I've left all my work to the last minute, so I'm pulling an all nighter tonight. It's 10pm & I'm already falling asleep! I hate myself so much right now.. Just wondering, how many calories more should I allow myself to keep myself going? Should I eat all my BMR calories? I…
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Help wean me off my student diet?
My current food diary is a bit embarrassing haha. I'm planning to eat healthier as soon as I get all my assignments out of the way and can focus on my health. Please feel free to throw some ideas on healthy foods and snacks my way! I love my fruit and veg, but I'm getting bored of eating them the same ways all the time, so…
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My first weigh in on MFP
I joined MFP last Friday because I found I was putting on weight despite going to the gym 3 or 4 times a week. I've just about lost 0.8 lbs. I know a loss is still a loss, but I'm slightly disappointed because I've really tried hard this week and gone above and beyond my exercise goals. When I wouldn't even diet or…
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How many calories do you burn?
I've noticed that most (ok, all) people doing the same exercises as me for the same duration seem to burn up twice the amount of calories as me. I don't know if this is because we are all different weights, or if I'm just a fail :laugh: What are your stats, and how many calories do you usually burn from walking for half an…
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Weight loss + back pain?
Hi everyone, I'm 22 and my current stats are 5'5" - 139lbs. I've suffered from chronic back pain since I was 19 and have gained about 35lbs over the past two years or so due to being less active. My highest weight being 152lbs. I have a slipped disc which causes constant sciatic pain down my left leg, spondylolisthesis…
