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New here! Love all the comments. I am back to MFP! After a few years of maintaining my goal weight, 6 lbs crept back up on me. I do not want to have to buy new clothes! I attribute the gain to stress (mom with dementia moving in with me), cold weather (can't run outside), and most recently, recovering from a cold. Sugar is…
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I workout Monday through Friday and "break" during the weekend. I have found this keeps my motivation up. I also like having a routine, it makes life simpler.
