ATclassof2021 Member

Complex carbs over simple carbs.......

This, your feet are different from other peoples feet.....have an expert at a Running Store (note: not a shoe store) recommend brands and types for your gait.

5 today (Friday) 39.84 Down 85.16 to Go

Nope, she is married :-(

6 Yesterday (Tuesday) 7.84 today (Humpday) 34.84 Down 90.16 to GO

6 Yesterday (Tuesday) 7.84 today (Humpday) 34.84 Down 90.16 to GO

When asked "Do you run a race everywhere you go".......my answer, "only if they have one" :-)

Got 5 Yesterday (Sunday) Another 4 today (Monday) 21 Down, 104 to GO

Got 5 Yesterday (Friday) Another 3 today (Saturday) 113 to go

Got 4 today, 121 to go :-)

Garmin 410.....love it, most accurate GPS watch I have ever had. Cant beat the average pace mode and the ability to break down you run when it is all said and done.

3 miles today (31 Oct) Miles Completed: 155.62 Miles to go: NONE, meet my goal and some :-)

3 miles today (31 Oct) Miles Completed: 155.62 Miles to go: NONE, meet my goal and some :-)

Walk through the water stops.....you will make up the few seconds you lose walking and will not spill your drink all over yourself. I always do this and my PR for a half is 1:54 and hope to get that down to less than 1:50 this fall/winter. The tiny walk break is great for your legs too. Good luck and enjoy the race.....you…

Just ran my 4th Full Marathon this past weekend (Marine Corps Marathon). If you are only a couple weeks out, you should be on a taper not moving up in miles. This is the milage I ran the last two weeks.....notice I am running shorter to allow my body to recover from all the trng I have done (614 miles total to include the…

I think I will pull it back a little this month.....need to recover from my marathon :-) With that said, please put me down for 125 miles. Thanks!!!

3 miles today (30 Oct) Miles Completed: 152.62 Miles to go: NONE, meet my goal :-)

3 miles today (30 Oct) Total miles completed this month: 152.62 Miles to go: NONE, passed my goal :-)

3 miles (27 Oct) 26.2 miles MCM (28 Oct) 3 mile walk (28 Oct) Total miles ran this month: 149.62 Miles to go: .38 Marine Corps Marathon Accomplished (4 hrs:03 min:22 sec)

3 miles Surday (27 Oct) 26.2 miles MCM (28 Oct) 3 mile walk (28 Oct) Total miles ran this month: 149.62 Miles to go: .38 Marine Corps Marathon Accomplished (4 hrs:03 min:22 sec)

3 miles Thursday (25 Oct) Total miles ran this month: 117.42 Miles to go: 32.58 3 Days until the Marine Corps Marathon !!!

3 miles Thursday (25 Oct) Total miles ran this month: 117.42 Miles to go: 32.58 3 Days until the Marine Corps Marathon !!!

7.1 miles Tuesday (23 Oct) 5 miles Wednesday (24 Oct) Total miles ran this month: 114.42 Miles to go: 35.58 4 Days until the Marine Corps Marathon !!!

7.1 miles Tuesday (23 Oct) 5 miles Wednesday (24 Oct) Total miles ran this month: 114.42 Miles to go: 35.58 4 Days until the Marine Corps Marathon !!!

8 miles Saturday (20 Oct) Total miles ran this month: 102.32 Miles to go: 47.68 5 Days until the Marine Corps Marathon !!!

8 miles Saturday (20 Oct) Total miles ran this month: 102.32 Miles to go: 47.68 6 Days until the Marine Corps Marathon !!!

8 miles Saturday (20 Oct) Total miles ran this month: 102.32 Miles to go: 47.68 6 Days until the Marine Corps Marathon !!!

6.5 miles Tuesday (16 Oct) 7.25 miles today (17 Oct) Total miles ran this month: 94.32 Miles to go: 55.68 10 Days to go until the Marine Corps Marathon !!!

6.5 miles Tuesday (16 Oct) 7.25 miles today (17 Oct) Total miles ran this month: 94.32 Miles to go: 55.68 10 Days to go until the Marine Corps Marathon !!!

4 miles Monday (15 Oct) Total miles ran this month: 80.57 Miles to go: 69.43 Marine Corps Marathon less than 2 weeks!!!