lorgrayson Member

This depresses me. I can't eat low carbs without experiencing hypoglycemia. Anytime I try low carb, I get the shakes and when I check my blood sugar it is at 40 or something like that. Not pretty. I am best with 50% carbs 30% protein and 20% fat, to feel best. This weight is taking forever to leave my body.

I am right there with you~ It's a new day! We can do it!!

Whoa, I need to do your program! You look great~

I'm in - I am eating 1200 net calories as well. Thursday is my birthday and I am not wanting to celebrate with food or sweets - I want to celebrate with great health and to lose this weight~

You do nothing. She knows she is heavy. I am sure she thinks of it everyday. After being unsuccessful after 20 years she has probably given up. The only thing you can do is just be an example with your own life. Maybe then she will want that for herself. But really, brining anything up will only just piss her off and make…

You look great! Nice steady loss!

What an excellent job! You look fantastic ~ Well Done!

Trimmed but not completely shaven. (after reading everyone's posts - I am in the minority) LOL

You look like a success to me! Well done~~~:drinker:

Outdoorsy type.

I just turned 45. I have an 11 year old son who has Autism. I am not working right now but looking. You can add me :drinker:

I get all kinds of messages in different social media outlets. And the response to his last text would be. "My boyfriend/fiance/husband wouldn't want me sending pics of myself to anyone" Depending on the message I get would be my answer. Just a plain old compliment, Thank you" and end it there. If they press, you are…

http://www.fitnessforweightloss.com/how-many-calories-will-i-burn-if-i-walk-one-mile/ Here is a chart that will tell you how much you burn for walking one mile. Then compare that to your heart rate monitor. MFP over estimates the calories I burn. I usually average 110-120 per mile.

Oh bullocks, I won't get my knickers in a bunch....That's all the English I know. :drinker:

Well done~ You look great!!

It's not you, it's me...

Typically, I would say it is unrealistic, however, you are 22. When I was 22, weight would fly off me just by not drinking, exercising and watching my calories. So, although it may not be that much, I think you could do an average of 10lbs a month and not starve yourself. Still, take your time if you can.

There is no food off limits for me, I just count calories. So it is not what I am going to eat when I get to GW but what am I going to wear. A red dress :drinker:

When I don't track, I gain. I make poorer choices and eat more calorie dense food. Weighing food is another thing. I once ate 8 ounces of salmon that I would have estimated at being half that weight.

Stop googling~ put it aside until Friday.

I remember Dr. Oz once saying that eating the same breakfast and lunch can help some people stick to their weight loss goals. He actually had a suggestion of maybe choosing like 3 different breakfasts and 3 different lunches to not get bored.

You look gorgeous at 155.~

You look awesome! Well done! :smile:

I went to a doctor who only give me 25 grams of sugar per day that do not come from fruit, veggies or beans. This puts me in the habit of looking at sugar grams. I don't drink soda, ever (I haven't since the 90's) This past summer I went to an outdoor party and all they had was soda, no water - I almost died when I read…

Get into treatment. This is an unhealthy attitude about your body. Also, perhaps learning about nutrition. A lot of the foods that you are eating in your food journal would trigger over eating/binge eating in me. Read those clean eating books. I too have a tendency to binge eat when I get depressed, one of the things the…

Great Job and a great feeling!!

I have been married for almost 20 years so it has been a while since I was alone, but from what I can remember, I didn't like it. I hated dating so I would probably be looking for another significant other if I didn't have one now.

I bought this model in July of 2007. I used it everyday for a year and lost 40lbs through exercise alone. Went of my blood pressure pills. Then I went back to school and stopped doing it. Gained all the weight back. Back on medication (That's why i am here) I still havent' gotten into the groove of it again, but I am glad…

Yes! I have gone over my calories since 3 days before my period. I also crave steak during.

I have Fibro and Asthma. I was diagnosed Fibro in 2006. I don't take any medication for it.