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Oh, I didn't know, I was looking for info on Wendy's fish wrap & found theirs! That's awesome!
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Theres a really good podcast you can download at http://www.runningintoshape.com for all 9 weeks
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I'm on week 2 day 2, the first 3 min my legs were killing me ... then it was like i was in a "zone" and it went by superfast! There are a lot of great podcasts out there for the C25K program.
