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Using Whole Foods 365 brand of panko bread crumbs (vs. Progresso) made a big difference in nutritional value. Got them down to 17 calories each by making the switch AND using 2 large eggwhites instead of 1 egg. For a 1/4 cup Whole Foods 365 Brand vs Progresso Plain Panko crumbs Calories 50 110 Carbs 11 19 Fat 0 3 Sugar 0 1…
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