finncmh

I need to start checking more often so its easier to reply to everyone! Just wanted to pop in and share some happy news... after 5 months of searching for a place to get married we put a deposit down on a place that was exactly what we r looking for. A little rustic but still has enough elegance to be a special day AND…

Week one weight in Nov 1st. 203 Nov 5th 200.8 (-2.2) YAY! On my way... just gotta keep it up!!!

Alright so my first week. Hit 2 out of my 3 goals and I am feeling good about it! Will definitely hit the 3rd goal next week. Just a quick check in now- Weight Loss 2.2 out of 5 lbs (was shocked and excited to see that number) Weight Lifting 2 for 2 this week Spinning class 1 for 2 Normally I am off today and its my…

Agreed. Definitely lifting weights we dont have the testosterone to bulk up! Good luck

Hey all, still new to this thread so I guess I should jump in and start chatting! I posted my goals a few days ago. Unfortunately, I already missed a spinning class this week so that means only 1 out of 2 this week BUT I am not going to let that get me down. I started throwing myself a pity party for all of 5 minutes…

Stewie how did it go? I was really scared too and then I ended up LOVING my first class. Today was supposed to be my second class but I ended up with a mini bout of insomnia last night so had to sleep through it. I am DETERMINED to go next Monday again! Really enjoyed it!!!!

Saw meggonkgonk post about how awesome this thread is so I figured I would check it out. Seems like a GREAT group. Just joined MFP a few weeks ago. Glad I found this!!!!! Hope I copied this right... :) Kattungen: To lose 5 lbs :) kvr413: lose 10 lbs, thanksgiving included, which will put me at 169! Meggonkgonk: To reach…

Sprinkled on oatmeal, salads, cereal. Ground up really good in peanut butter, coffee, etc. :)

Knees are tough... best bet is to talk to your doctor too... it just depends on what type of pressure and movement bothers them! good luck

Just make sure you are ALWAYS ALWAYS ALWAYS warmed up. Even if it just means hopping on a bike, elliptical, or jogging in place for a few minutes. You dont want to stretch or train cold muscles. :)

Actually got the one for women a few weeks ago! LOVE that it explains why so many myths are false related to women and weight lifting. Its definitely a good book and seems like a decent program. I worked in an athletic training room with college sports teams all through college and it's along the same lines as lifting…

My sister did a DVD when she crushed her ankle in a car accident. I dont remember what it was called- but it was something along the lines of Seated Aerobics. You may be able to find something cheap online along those lines. Good luck and heal quickly!

Keep posting on forums with specific questions, etc! And then friend people who give advice! It's the people on here that keep me motivated and accountable to myself. Feel free to friend me :)

11/1/10- 10 miles bike, 1.25 miles walking Total TD- 20.25miles

I'm in! Im working on 1lb a week right now so that is my ultimate goal, but I wouldnt mind working for an extra pound this month!

I DID IT!!!!! I did my first spin class!!!! This morning at 6am- almost didnt go. Haha. Set my alarm, got up and fed the dog, and curled back up in bed and said do I really need to do it today, maybe Wednesday. BUT somehow I dragged my butt out of bed and I am SO glad I did. Feeling the addiction already! EVERYTHING you…

Great great advice everyone! Thanks- putting this out there for a little accountability so when I wake up tomorrow morning and dont want to get out of my nice warm cozy bed I will think about all of you waiting for my response after my first class. So tomorrow morning it is! Going to go and check it out!!!!

falx seeds for sure! I have eaten them all sorts of crazy ways that I never thought I would. They are good on salads not chopped up. Or my fiance brought some home ground up and they go good in your coffee, over cereal, in oatmeal... etc. Anywhere from no taste to a nice nutty flavor. You can also get flax seed…

Thanks again everyone for all the support and input! I am really motivated to check it out this week!!!

WOW! GREAT GREAT work. VERY motivating- thank you :) and congrats on your hard work so far!

THANK YOU! I never knew about the resistance/tension- It makes total sense though. That kind of eases my stress about it. I am going to do it! My goal is to get to spinning class once this coming week. I have three opportunities so I WILL do it. Even if I hate it I can say I tried (but I think I am going to love it as hard…

My friend worked out and ate healthy all through her pregnancy. BUT she worked really closely with her doctor and a nutritionist because they wanted her to maintain during those 9 months not LOSE at all. Definitely stay in close communication with your dr and anyone at the gym to keep yourself safe but still as healthy as…

Reach out to as many people as you can on here! They motivate me every day to keep going with it. Add me as a friend! I will help motivate you :)

10/29/10 - 7 miles Total so far- 9 miles Gotta get a move on it! Way to go everyone!!!!

Agreed! Best part about this site. It is an amazing way to have a support group and you will be amazed at what you share with people and what they give and share in return. Feel free to friend me also!

Welcome!

Thanks for the responses everyone!

Don't cut them out completely! Mix it up with classes and weights. Sometimes just one or the other on its own can get really boring and that increases the chances of not following through. Give yourself some variety! Congrats on your weight loss so far!

WHY NOT! Look at how many people wear a Little Black Dress. What I loved to do is wear my LBD and then pop it with a color of choice. I might wear red pumps and then a red purse and earrings. You get the pick. Have fun with it but ultimately wear what you feel the best in cause that is going to reflect the most! ENJOY!

Exactly! Just stay consistent with how and when you weigh in every week. The number in itself isn't so important as seeing what the difference is from the week before. Do measurements also- I measure about once a month. It keeps me motivated even when I am having a rough day on the scale. :)