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Want to Do Spinning but Scared
For years I have wanted to check out a spinning class, but I am terrified. I dont know what I am so afraid of I think I have the stamina to do it. I think I am mostly nervous that I will totally suck at it. Anyone have any encourage stories of their first time at a spinning class? Any suggestions for the first time? I…
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Water Consumption on Workout Days
Hey all! I have been doing pretty good with hitting my 8 glasses a day! My trick is to put a little bit of pure pomegranate juice in with the water to give it a flavor without all the artificial sweeteners. Here's my question though- how much more water do you guys consume on days when you workout?
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Lifestyle Change
I just joined and really want to make a lifestyle change. I have been struggling with body image issues since my early teens (even during times when I was super healthy and fit). I have worked long and hard on my self-esteem, but now I want to loose this extra weight so I can be healthy and fit and feel good. I recently…
