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Baby carrot sticks and spicy chipolte hummus is my snack of choice these days ! you get the sweet from the carrot and a little salty spicy kick from the hummus ! For light snacks , I eat wheat crackers topped with hummus and sprinkle a little imitation bacon bits ( 25 cals per tablespoon ) but for non meat eaters I am sure…
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Looking good. your waist is more defined and your legs look trimmer as well.. Cheers to you !
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Hello All - I have been tracking both - calories and excercise ( because I need structure and am surprised how many calories you can consume with things you believed were "healthy") Just getting started but the small changes have given me a lot of energy and I am amped to reach my goal. Usually drag going to the gym,, but…
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Even if I dont drop a pound or inch , Zumba is showing me how to move my hips like never before.. My hubby is happy just looking at me work out ! It is a great workout and at the end of the hour , I am sweating like never before !:smokin:
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Started my journey on June 25th and weighed in at 239.. after a week the scale said 229 no doubt a lot of water weight . I am happy and continuing to make more healthy food choices. My best recipe for the week was Carrot Ginger Soup with a hint of curry.. It as very tasty and I just imagined it was Lobster bisque from Red…
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I will join . I usually weigh in on Mondays but this will be a good way to start off the week and set new goals. Last week I weighed in at 238 the scale today said 229 ( i guess I had a lot of water weight ) but my ticker says 1 lb lost. No biggie , a pound is a pound !! Whoo hoo
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Great job to all that reached their goals this week.. down by three lbs and celebrating with grilled catfish with veggies . Give me strength to endure the July 4th BBQs . :)
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Just joined the group. Looking for some support and healthy eating tips for my journey to lose weight and get into a healthier lifestyle. Joined the gym last week, so far three days of Zumba and cardio work outs ,, feeling better already
