notsofatroxy55 Member

thanks for your input. Good advice.

I make an overnight oatmeal that tastes like your eating a desert. 1/2 cup oats, 1/2 cup milk/ 1 tablespoon plain yogurt, a drizzle of honey, a couple of dates cut up, cinnamon, a little bit of chia seeds, mix up in a ball jar, and refrigerate overnight.

Hi, I have a fitbit flex, and I really do think it counts movement of your hands as steps. To tell you the truth, I think a cheap pedometer is just as good, and I still use Myfitnesspal to track my food and exercise, The only other thing I use my Fitbit for is to track my sleep, and really I already know I don't sleep much…

Hi, my name is Roxy, I am 57 years old, I have Hashimoto's disease , which makes me hypothyroid. Plus I have a small goiter. Oh and lets not forget the pituitary tumor. All of these which makes it almost impossible to lose weight. I have never heard of eating meat being helpful for thyroid issues, although I do enjoy a…

Bump, yum!

Bump .

thank you so much for letting me know what TVP is. :smile:

Hi I was wondering, I liked the sounds of this recipe, but I haven't a clue what TVP is??? Can anyone tell me, I would love to make this recipe. Thank you so much.

I made overnight oats last week and loved them, one half cup uncooked old fashioned oats, one fourth cup almond milk, 1 tablespoon honey, one fourth teaspoon cinnamon, , mix and put in fridge overnight, next morning I added one fourth cup greek yogurt and YUM! I am going to try putting raisins in it next time and leave…

I make this salsa the same way except if I don't have fresh tomatoes I use a can of tomatoes and it comes out really good, and I also use my food processer to chop everything up so it is more salsa-y, instead of Pico-y. haha. I use lemon juice mostly too, since that's what I usually have on hand. And after I make the salsa…

JUST DO IT! I did it I use to drink at least 2 or three diet cokes a day, I exchanged it for sparkling waters and iced green tea. You can do it if you really want to. Its not good for you at all.

sounds good, thanx for the recipe, will definately try it out.

definately going to try this! thanks for the recipe.:smile:

Hi, i just made this soup last night and it was sooo good. It is called Quick Ravioli & Spinach Soup. 1- 9 oz. package of refrigerated small cheese ravioli ( i used frozen cheese tortellini) 2- 32 oz cartons of chicken broth ( i used homemade stock) 1/4 teasp. onion powder dash of pepper You boil the package of ravioli or…