katiepb

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  • YES! Get extra lean ground turkey instead of ground beef and cook it with taco seasoning just like you would ground beef. Also, find whole wheat/low carb tortillas. Tortillas seriously pack on the calories...so you can save BIG time by getting a healthier tortilla. Load up on the salsa...it is generally low calorie and can…
  • Invest in ear warmers, ear-warmer head band, and/or some gloves. When your hands and head are warm it is MUCH less scary to go out into the cold. Sometimes I find I can run even further in the cold because my legs get a little numb! Also, treat yourself to something really hot at the end of your run--like a capuccino with…
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