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PS - when i said they were simple i just meant not complicated. Did the dvd's with heart rate monitor and they are effective.:smile:
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Hello. Doing things like pushups, squats, bridges etc do not require much space. Leslie Sansone Walk-at-Home dvd's are also nice to do (but be mindful if you have downstairs neighbor). They are simple but you can change the difficulty by putting more or less "oomph" into the exercise. Debra Mazda has a dvd that is a…
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hello - this is a really interesting topic and one i have been wondering about. i am hooked on cardio and want to add some strength training to my routine because it seems that i just have to struggle to lose a single pound. will lifting small dumb bells or using resistance bands be of any use or does one have to lift very…
