joolson45 Member

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  • I plan to keep my calories low during the day..lots of veggies and fruit.. excercise to increase my allowance then eat whatever I want and enjoy the night....:)... seafood is always a good option...:)
    in Valentines Dinner Comment by joolson45 February 2013
  • That was a great article.. thanks for sharing.. I suffer from a panic disorder and unless you've been there its so hard to understand. would'nt wish it on my worst enemy...:( :frown:
    in Anxiety Sufferers Comment by joolson45 February 2013
  • It also doesn't help that I have all this healthy food that I have to prepare, but the bad, ready-to-eat in 2 minute things are staring me in the face LOL. [/quote] That is so true... its so much easier to grab a bag of chips... :explode:
    in Whats your hardest time of day to stay on track? Comment by joolson45 February 2013
  • I have the Mirena and love it.. my only complaint is the weight gain... (10 lbs since i got it in) but that is also due to lack of excercise and poor eating... I am curious to hear if you lose weight after you get it out... please keep me posted..
    in Mirena IUD - To remove or not? Comment by joolson45 February 2013
  • you can add me
    in Starting fresh... Looking for support... Comment by joolson45 February 2013
  • pro-max bars ??? I will look for them thanks... I also really like the protein bars from Aldis.. they are really good and are great for a quick snack...also the starkist tuna pouches are great because they dont have to be refrigerated..:) What airline did you work for??
    in What do you eat when you travel??? Comment by joolson45 February 2013
  • Everyone thank you so much for all of your encouragment.... thats why I love mfp... Today is the start of new week.. and I am taking all of your advice to heart.... biggest of all... patience... THANK YOU
    in No weight loss Comment by joolson45 February 2013
  • Be kind to yourself.. your worth it.. What works best for me is to have a friend to walk with or meet at the gym.. When I know shes waiting for me I am much less likely to blow her off.. then once im there and we are talking it takes my mind off the fact we are excercising... find another mom, put the baby in a stroller…
    in I'm fat. I'm in denial. I'm stupid with no willpower. Comment by joolson45 February 2013
  • Thanks for the support.. its so hard to munch on the veggies instead of chips and patience is not my strong point...:)... I will open my diary if I can figure out how to and any feedback would be appreciated... again thanks..
    in No weight loss Comment by joolson45 February 2013
  • I am right there with you.. in fact i was so frustrated because I felt like i did so well all week and have not lost anything... feel free to add me and we can encourage each other!!
    in I need to be held accountable! Comment by joolson45 February 2013
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