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please help me get back on track
well I was doing so good the program... lost a little weight, noticed difference in my body, but most importantly felt great... then went on vacation (all inclusive) and since then I have been struggeling to get back into the program... I have put back on some of the weight and back to sugar and carbs.... feel pretty…
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protein powder
Can anyone recommend a protein powder that doesnt leave an after taste? What are your faves? Having a hard time getting my protein in and think thats the best option but never been a fan of the taste...:(
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Tracking Sugar intake
Does anyone else track their sugar intake on the food diary.. If so what is your goal you try to stay below to lose??
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Relationship with hormones and anxiey?
For the female anxiety sufferers I am curious does anyone else see a rise in anxiety around the time of your period or just after? I have my panic attacks under control all month but they sneak back during these times of the month...
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weird cat behavior
ok... heres the deal.. I have a male and a female who have been together since 6wks old always got along great... both declawed and fixed.... yesterday we were sitting in our living room and out of nowhere a neighborhood cat comes up to our back slider door... both freak hiss run away... ok... heres the weird part... my…
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Whats your hardest time of day to stay on track?
What is everyones hardest time of the day to stay on track and what tricks do you have to get you through.. Mine is at night after dinner while watching TV.. ..
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No weight loss
I have followed the program all week... excercised.. drank my water kept on track and havent lost a pound!!! Has this happened to anyone else? and if it did how long until you saw a change... im frustrated and usually this is when I would go back to my old ways.. but im going to try and keep it up//
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What do you eat when you travel???
Hi, I am a Flight Attendant and travel three to four days a week... making healthy choices can be difficult and packing your own food can be difficult for four days.. soooo... curious any suggestions that work for you when you travel???
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Any other women in 40's 50's
Hi, I am 45 and am finding it so much harder to lose weight than ever before.. I realize with all the hormonal changes we go through it makes it more difficult.. Looking for women in same age group to support each other... please add me as a friend and hopefully we can travel this journey together..:happy:
