Tracking Sugar intake

joolson45
joolson45 Posts: 80 Member
in Food and Nutrition
Does anyone else track their sugar intake on the food diary.. If so what is your goal you try to stay below to lose??

Replies

  • Monisfit4life
    Monisfit4life Posts: 228 Member
    Mark Sisson the creator of the paleo diet has a scale of how to eat less carbs to lose weight on his website. I use that scale as a good way to count carbs. He says 150g and under is maintenance. 100g and under is weight loss. He breaks it down even further than that, but that is a good place to start.

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