joolson45 Member

Oh and course don't forget good old pbj...:)

bagged spinach, chopped veggies ,hummus.. Aldis makes a really good protein bar fit and active that I always carry with me when I travel... and of course bags of nuts...:)

Just started.... weigh in week one 154 5'5" goal weight 140-145 by Christmas...:smile:

count me in... 15 would be great.. need motivation just starting back today... :smile:

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Hi Everyone... My name is Joanne from Pittsburgh PA.. this is so perfect timing for me... Had done mfp and lost some weight for vacation and have been in vacation mode ever since... and my weight has crept back up... sw...153 gw 133 5'5" Age 46

Hi... I started running right after my divorce and at first I could barely make it one half of the track before gasping for air... kept up with the run/walk and was up to 3 miles every chance I could... felt great and noticed a big change in my body... well that was 5 years ago and I got lazy... just started back last…

Im with you ... incredibly sexy

this exactly!!!!

Hi, I have three daughters and can see your concern. I am on board with you.. I would be weary of any professional advocating under 1200 cal and protein shakes.. I also hope that the conversation this professional had was not in front of your daughter. 13 is such a vulnerable age as far as body image.. They are in the…

2 eggs over easy and an english muffin...:)

Feel free to add me... I am 45 with three daughters...:)

congrats... you look great!

Thats amazing... do you mind me asking what kind of lifting did you do?? free weights? machines? heavy?

so jealous

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value your education.. value your future.. value yourself... love yourself... dont be so insecure dont base your self worth on your relationship with the loser you are with...realize you dont need anyone else to make you happy live life to the fullest... take chances...laugh as much as you can... dont take yourself so…

Welcome!!!!! feel free to add me...:)

Im in!!!! just started weight trainings...squats and lunges with weights... my problem area is my butt and thighs...if anyone has tips im ll ears...:)

Hi.. I suffer from anxiety and panic and have for years.. seems to be pretty much in check now... take lexapro daily and try to excercise as much as possible... noticed mine are hormonal related....:(

Thanks for posting that ... I was confused too... plus I ordered the book onto my kindle and am havving a hard time maximing the font so I could read it clearly for the workout section so this helped a lot... mmb300 i am starting today 3/27 if you want to compare notes we should be at the same phase together...:)

Hi im Joanne mother of three daughters 20, 18, and 15.. I am 5'4 148.. I used to be in good shape but the past few years I have been lazy.... and it shows... just order the book on my kindle and am really excited to start... little nervous too...dont have much upper body strengh and usually stick mostly to cardio or…

Day 1 - 20/3 - 50 squats - DONE!!! Day 2 - 21/3 - 55 squats - DONE!!! Day 3 - 22/3 - 60 squats - DONE!!! Day 4 - 23/3 - Rest day 5- 24/3- 70 squats -DONE Day 6-25/3- 75 squats-DONE Day 7-26/3- 80 squats-DONE

great job... you look great.. keep up the good work

Hi, I am barely 5'5" currently at 147 would like to get between 130-135.. I log everyday please feel free to add me

I have protein bars everywhere.....lol:wink:

Day 1 - 20/3 - 50 squats - DONE!!! Day 2 - 21/3 - 55 squats - DONE!!! Day 3 - 22/3 - 60 squats - DONE!!! Day 4 - 23/3 - Rest -

I think those results are great... good job...:)

Day two done...:)

managing mine with medication ,and went to therapy to learn some coping techniques... excersise helps...:)