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Try adding in some healthy, but high cal foods like peanut butter or Avocados or nuts... Also at the wieght you are already at, I would concentrate more on toning and less on weight loss... Taking it down another 20 might be alright, but toning is going to help you "look the way you want to look" a lot sooner than just…
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Welcome Tony and thanks for the offer of help!!!! :flowerforyou:
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Texas Girl here... can ya tell from mine??? :happy: :flowerforyou:
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I eat mini cakes every night.... 150 to 200 cals each depending on what I put in them.... I just make sure it fits my budget!!
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I mix it up and eat it on toast, but have never mixed it with jelly.... Try Nutrition.com to order it, best price I found...
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bump!!! :flowerforyou:
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bump!
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With a spoon!! :wink: :love: :flowerforyou:
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Thanks!!! :flowerforyou:
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I too have always been comfortable naked!! I think it comes from my mom! We grew up in a house of all girls and mom used to set on the couch in the morning butt nekid and do her makeup.... She raised us to be comfortable with our bodies no matter what they look like! And mom was a "plus" sized woman too! I go to this spa…
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Don't know about the c25k, but NSV is Non-scale victory. Like being able to walk up a fight of stairs and not be winded or fitting into old cloths again...
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I make a Greek Turkey burger and mix 1 lb turkey with a 1/2 C Feta and Italian seasonings, then grill up and serve with homemade tzaziki!!
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MiraLax is great too! I use the generic brand and it works well! It takes a day or two, and just helps everything along, it does NOT make you have to go.
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For IMMEDIATE relief, you can try Magnesium Sulfate, you get it at any drug store in a glass or plastic bottle, look on the bottom shelf in the laxative section....it tastes like ASSSS, but drink the whole thing and you will be in the bathroom in 30-60 min!! and ALL cleaned out! With out a lot of cramping!
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Chex Mix?? I thought mine was weird loving sweets and sweet bread.... He will take a finger off for some croissant!!!
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the img has to be lower case for it to work right...
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Do they have any tail?? My Fat Ash does not even have the slightest stump... Vet said that was kinda rare, so just curious!!
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Well since he was 25 lbs when we adopted him, it seemed fitting!!!
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As Maine Coon she will get pretty big!! My Igor is MC and 18 lbs!
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Pretty Princess Handsome Boy Igor Fat Ash
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Not bad.... Will try with some choco chips next time, or use coffee with my choc cake instead of water!
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bump!!!
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Thanks so much!!! :flowerforyou:
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^^ This is me too! I know there will be fluctuations and don't worry about them.
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bump to try!! Thanks!! :happy:
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I just mix it up and eat it with a spoon!!! or on toast, or I LOVE the Betty Crocker Warm Delights 150 cal choc cake and I will mix 1T in my cake before I cook it!
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No actually the vagina is a muscle..... it gets stronger with exercise!!!!
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Yeah, MFP tends to over estimate on cals burned, so unless I am going by my HRM I only eat back about half of the cals MFP says I burned... Also if this is only your first couple weeks, there is a good chance you will lose more than you normally would because you are losing water weight along with fat....
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I have ALWAYS been an obese- not just over weight, woman, and always dated tall, rail thin guys..... until the one I married! My husband was the first ever fat man I ever went out with..... you never know!!!
