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im on week 3 day 2. I LOVE IT! just make sure you stick with it and do it 3x times a week! i do it sunday, tuesday, and friday. you'll be very impressed with your progress, im shocked i can run for 3 straight minutes now lol
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lol my friends fam used to find their 3 year old daughter in the kitchen eating a stick of butter like it was a candy bar.
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same! im on day 3 of 30DS, then right into ripped in 30.
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bump
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a slice of banana on a slice of cucumber.. its amazingly delicious and refreshing. my dad eats mayo on bananas... apparently it was passed down from his mom, never understood it, never tried it, and it makes me gag just thinking about it.
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tiffany 29 eyes!
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bump
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the beginning of Up makes me cry everytime!
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Robin Hood and The Rescuers
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Fart the goldfish. Who lived for 10 years and got gigantic.
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i knew it had something to do with that (water retention) but didnt know that would happen after one day! thanks!!
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:laugh:
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bump
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Tallulah and Kingston :D
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yup 10 days on each level. im on day 2 :D
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its okay to not deprive yourself constantly, if you do you'll just drive yourself crazy and end up eating 3 bags of oreos or something ridiculous. that being said i dont give myself a certain day of the week that i am "allowed to cheat" on. instead i just stick with what im doing and wait til something comes up, for…
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right now i'm doing Jillian Michael's 30 Day Shred, which i'm doing everyday for the next 30 days. on top of that I'm also on week 3 of couch to 5k which is done 3x/week.
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any new balance trail running shoes. great support, cushion, and stability.
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"You won't want to hear this, but I would leave it alone. If they've had "numerous fights" in the past, your friend obviously does know her husband has a problem. Not much you can do, except offer support when asked and pray there's no train wreck. If you intervene, they may very well turn on you in a sign of co-dependent…
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i haven't heard anything bad about it, im sure more people will have more info you. I personally stay away from soy all together as there's thyroid issues in my family med history.
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agreed!!!
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thanks!
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3 weeks ago i was at my heaviest (had been for a while) and i was in my friend's wedding.... saw pictures the next day and vowed to make those wedding pictures my "before" pictures. I'm in two more weddings in september and so im looking forward to seeing the difference. kicked my myself into gear and lost 11 pounds so…
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"My friend's neighbor's cousin's workout partner..." lol
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couch to 5k is amazing. im on week 3 day 1 today. seriously just start it (today!) and stick with it and you will surprise yourself and be amazed at your progress each week. coming from someone who never ran. ever. lol. just really make sure you do it 3x a week with a day rest in between. and stretch before and after!!! I…
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kk thanks. yeah exercise is exercise but i don't think a guy would want to do something like brazil buttlift lol so i was just curious.
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everything in moderation!
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so inspiring! thnx!
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turkey & quinoa meatballs. i sleep late :D
